Chiropractor in Forest Lake, MN

  • 15226 W Freeway Drive NE.
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  • Forest Lake, MN 55025
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  • 651.653.2190
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Testimonials

“With just two adjustments my torticollis dramatically improved and
after four adjustments it was almost completely gone”

"Dr. Ashley helps me be a healthier baby.  She helped me by keeping my mom’s spine and hips aligned so that I had room to grow in the womb and my birth would be as natural and easy as possible! When I developed torticollis at 5 months old, she was right there making me feel better instantly.  With just two adjustments my torticollis dramatically improved and after four adjustments it was almost completely gone.  The cranial work she has done on my head has kept it perfectly shaped and healthy giving my brain room to grow.  She also continues to adjust my mom and dad, so they can be healthy parents for me too! Thank you Dr. Ashley for taking the time to educate us on the amazing healing power of our bodies and helping keep my family healthy!  You are the best!"
- Sully


“Her chiropractic techniques have helped keep all of us healthier than we’ve ever been!”

"Happy and Healthy. These are two things that come to mind when we think of Total Family Chiropractic.  Dr. Ashley has a vibrant personality and an extremely family friendly office that makes you feel at home when you walk through the door.  Her chiropractic techniques have helped keep all of us healthier than we’ve ever been!  Anyone contemplating chiropractic for their family should visit Dr. Ashley!  Give her an opportunity to explain the science behind what she is doing, and trust her to help make their family happier and healthier like she has done to ours."
- Row Family


"My body feels so good after i get an adjustment."

"I've been seeing Ashley for several months now. My headaches, neck pain{Arthris} and back pain is reduced to a manageable ache. I've had problem since i've been 28 and now am 49 My body feels so good after i get an adjustment. As i started menopause i started getting migraines so bad i couldn't get out of bed. Now i can live my live with out having to take a ton of pills. I Just focus on adjustments, exercise and eating right. I love to ride motorcycle and i thought i was gonna have to stop this spring, but i found in moderation I can still take my long trips. Thanks Dr Ashley"
- Jackie Roubik


"I feel Ashley’s adjustments are far more thorough than my previous chiropractor"

"What first brought me to chiropractic was… “I was first approached at a show. I came in for a free scan. I had been at another chiropractor, but, took advantage of the $14 Valentine’s Day adjustment and walked out feeling an ease in turning my neck. I felt the result of that adjustment and changed chiropractors. I feel Ashley’s adjustments are far more thorough than my previous chiropractor”

Since starting my chiropractic care plan my life has been impacted in the following ways… “I have a problem with the arch of my foot. I have felt a great deal of improvement using Ashley’s advice on stretches and the adjustments.”

Here is what I think others should know about Total Family Chiropractic and chiropractic in general… “Total Family has far out met my expectations and I am feeling confident that my goals of using chiropractic care once a month is within my reach here at Total Family."
- Karen Graber


"It is so nice to b clear minded! Also I don't have constant neck pain."

"I have been coming to Dr. Ashley for over a month now. I have many Heath issues due to many surgeries and car accidents that caused much trauma. I also have fibromyalgia. I have what is called fibro fog quite often (which is confusion and trouble talking like I'm on another planet) and the other day I noticed since coming here I don't have as many episodes. It is so nice to b clear minded! Also I don't have constant neck pain. It's great! I look forward to more good things as I continue!!!!"
- Theresa Madsen


"’I'm happy to be a part of the Total Family Chiropractic community. Dr. Ashley is great—
she’s caring, knowledgeable, fun, and listens (whether it be a concern/fear/triumph/success)."

"I broke my hip and femur at 13 years old. I was a cancer survivor at the age of 21. My body has experienced things most people don't go through until they're eighty. But the truth is I'm not 80-- I'm an active 28 year old who plays tennis 4 times a week and participates in weekly tap and jazz dance classes. The trauma my body has endured over the years had taken a toll on my overall health, and although I didn’t let that stop me from doing what I loved-- it definitely did make things more painful and less enjoyable.

As you can imagine, I was exhausted of doctor’s offices and visits- so I had just been coping with a misaligned back, crooked shoulders, shifted pelvis and built up scar tissue near my clavicle from a port that administered transfusions and a bone marrow transplant. And to top it all off, I was experiencing weekly debilitating migraines.

I knew I was in pain-- but had grown accustom to the feeling. As I walked through the Home and Garden show in Minneapolis, I rubbed my shoulder as I was on the verge of another migraine. That's when I came across Dr. Ashley's booth. I stopped for a brief consultation and massage. She immediately alleviated the impending migraine. As we discussed my health issues, I knew I had to take the offer for a $25 examination and consultation. It was the best thing I could have done for my health and wellness. That's where my journey with Total Family Chiropractic began.

My visits were frequent to start, but one of the main goals was to lessen and ultimately eliminate the migraines I was enduring. I am happy to say that I’ve been visiting Total Family Chiropractic for a little less than 6 months and as Ashley has made adjustments and broken up scar tissue, I have successfully not had a migraine in about 2 months!

After just a few visits I knew this was the kind of ongoing care I needed. Without taking any over the counter medication, I have been able to alleviate a number of issues that were impeding on my ability to live a healthy and pain free life. This clinic is very different than those I’ve had to frequent in my past. Rather than dreading an upcoming appointment, I now anxiously await the days I get to stop in.

I’m happy to be a part of the Total Family Chiropractic community. Dr. Ashley is great—she’s caring, knowledgeable, fun, and listens (whether it be a concern/fear/triumph/success). Dr. Ashley isn’t the only awesome thing about the Total Family Chiro office—you walk in and immediately sense the upbeat atmosphere. The clinic offers a number of things that compliment chiropractic care, including Massage, Health/Nutrition Coaching, Essential Oils and the ever-so-sweet, Trudy, at the front desk.

I would highly recommend Dr. Ashley to anyone who is experiencing health issues ranging from back/shoulder/hip/knee pain to things you may not have ever realized chiropractic could help—like lack of energy, ear infections, allergies or migraines!"
- Laura S.


"I was amazed at the differences in my body. I hadn’t realized how poorly I had
been feeling until it was no longer there after seeing Dr. Ashley"

"What first brought me to chiropractic was after a complimentary chair massage. I was pain free after 10 plus years of pain. Dr. Ashley (during the chair massage) pointed out the areas where she thought the pain was, something that 10+ years of seeing other doctors had not seen. I was looking for any kind of pain relief. Pain that was an everyday companion. Since starting my chiropractic care plan my life has been impacted in the following ways:
- I am able to use the bathroom on a regular basis (something that was not regular)
- PAIN RELIEF! Little to no pain, sleeping better and living life better.
- More energy to live life better.
- Starting to get my singing voice back. I thought that it was gone for good.
- I was experiencing intense foot pain, especially at night when trying to sleep. After being adjusted, I no longer have the foot pain.

Here is what I think others should know about Total Family Chiropractic and chiropractic in general….
- That it is an investment to life. I was amazed at the differences in my body. I hadn’t realized how poorly I had been feeling until it was no longer there after seeing Dr. Ashley"
- Megan Rineck


"Thanks to Dr. Ashley's wonderful adjustments I am now headache free!"

"Thanks to Dr. Ashley's wonderful adjustments I am now headache free! Throughout school I suffered from tension headaches and with her adjustments and a little muscle work she has completely eliminated them! I would strongly recommend her, she is amazing at what she does and truly cares about getting you better!"
- Kenny


"I can happily say that I am able to sleep through the night and wake up without pain."

"A sports related injury in high school left me with chronic neck pain for several years. The pain reduced my quality of sleep and was bothersome throughout most days. After a series of treatments Dr. Ashley was able to ameliorate the pain I was having and increase my mobility. I can happily say that I am able to sleep through the night and wake up without pain. In addition to neck pain, I recently broke both of the bones in my lower arm. Once my cast was removed my arm strength and range of motion were laughable. Dr. Ashley was able to speed up my recovery process through adjustments and by giving me exercises to strengthen the weakened muscles. I also brought several nutrition related questions to each visit. Dr. Ashley was more than happy to educate me about the components of a healthier diet. I highly recommend Dr. Ashley, she is personable and very skilled in her trade."
- Travis R.


"I do not have any pain, numbness or stiffness in my shoulder and when I drive on long trips,
I do not have pain at all in my shoulder."

"Since High School (now 26 years old) I have had problems with my left shoulder hurting, going numb, and being stiff; I couldn't even drive for 30 minutes in the car without the pain starting. Recently, I have had Dr. Ashley Rath work on my shoulder and I have already noticed a dramatic difference. I have only two sessions with her, but I do not have any pain, numbness or stiffness in my shoulder and when I drive on long trips, I do not have pain at all in my shoulder. I highly, highly recommend Ashley Rath, she treats you as an individual person and truly cares about you as her patient!"
- Megan Hegland

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